Because I've gained weight this past few months, I finally decided to follow my 3-day-diet that I have used last year. Which I found very effective. Even my friends followed it since they saw the good result from me. I gladly shared it to them. And now I'm sharing it to you guys.
Before following this diet program, kelangan masanay na kayo na no rice at all. I started reducing rice last month. From 3x a day of having rice. I reduced it to 2x day, then once a day, and finally half cup of rice, till I could survive with no rice per day. Sanayan lang din. Tiis-ganda. Hahaha
I currently weigh 60 kg (132lbs) now. My goal is to be 55 kg (121lbs) in one month. Sana makaya ko! One month kasi for sure makakapandaya ako! LOL! I will keep you updated of my improvement and failures (?) wag naman sana!
3 DAYS DIET
DAY 1:
BREAKFAST
- ½ GRAPEFRUIT OR 8OZ.GRAPEFRUIT JUICE
- 1SLICE TOAST (NO BUTTER)
- 1 TABLESPOON PEANUT BUTTER
- ½ CUP OR 40Z.TUNA (DRAINED/WATERPACKED)
- 1SLICE TOAST
DINNER:
- 2 PCS.OF ANY KIND OF MEAT(3 OZ EACH PIECE)
- 1CUP GREEN BEANS
- 1 CUP BEETS WITH VINEGAR (1 TABLESPOON) (I will use kamote, di ko kasi makain tong beets na toh nakakasuka LOL)
- 1 SMALL APPLE and 1 CUP VANILLA ICE CREAM
I started Day one today. So far so good. In case magutom ako in between, I have oatmeals and nesvita.
Goodluck to me!
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DAY 2:
BREAKFAST
- 1 BOILED EGG
- 1 SLICE TOAST
- 1 BANANA
LUNCH
- 1 CUP COTTAGE CHEESE 2%FAT
- 5 SALTINE CRACKERS (or skyflakes)
DINNER:
- 2 HOTDOGS (NO BUNS)
- 1 CUP BROCCHOLI (FRESH/COOKED OR RAW)
- ½ CUP CARROTS
- 1 BANANA
- ½ CUP VANILLA ICE CREAM
DAY 3:
BREAKFAST
- 5 SALTINE CRACKERS
- 1 SLICE (1 OZ.) CHEDDAR CHEESE
- 1 APPLE
- 1 BOILED EGG
- 1 SLICE TOAST
DINNER
- 1 CUP TUNA (DRAINED)
- 1 CUP BEETS WITH VINEGAR (1 TABLESPOON)
- 1 CUP CAULIFLOWER (FRESH/COOK OR RAW)
- ½ CANTALOUPE
- ½ CUP VANILLA ICE CREAM
On the fourth day, you could eat anything you want! (pero ako ayaw ko magrice nito haha) Then you'll start your Day 1 once again and the cycle goes on.
