Because I've gained weight this past few months, I finally decided to follow my 3-day-diet that I have used last year. Which I found very effective. Even my friends followed it since they saw the good result from me. I gladly shared it to them. And now I'm sharing it to you guys.
Before following this diet program, kelangan masanay na kayo na no rice at all. I started reducing rice last month. From 3x a day of having rice. I reduced it to 2x day, then once a day, and finally half cup of rice, till I could survive with no rice per day. Sanayan lang din. Tiis-ganda. Hahaha
I currently weigh 60 kg (132lbs) now. My goal is to be 55 kg (121lbs) in one month. Sana makaya ko! One month kasi for sure makakapandaya ako! LOL! I will keep you updated of my improvement and failures (?) wag naman sana!
3 DAYS DIET
DAY 1:
BREAKFAST
- ½ GRAPEFRUIT OR 8OZ.GRAPEFRUIT JUICE
- 1SLICE TOAST (NO BUTTER)
- 1 TABLESPOON PEANUT BUTTER
- ½ CUP OR 40Z.TUNA (DRAINED/WATERPACKED)
- 1SLICE TOAST
DINNER:
- 2 PCS.OF ANY KIND OF MEAT(3 OZ EACH PIECE)
- 1CUP GREEN BEANS
- 1 CUP BEETS WITH VINEGAR (1 TABLESPOON) (I will use kamote, di ko kasi makain tong beets na toh nakakasuka LOL)
- 1 SMALL APPLE and 1 CUP VANILLA ICE CREAM
I started Day one today. So far so good. In case magutom ako in between, I have oatmeals and nesvita.
Goodluck to me!
***
DAY 2:
BREAKFAST
- 1 BOILED EGG
- 1 SLICE TOAST
- 1 BANANA
LUNCH
- 1 CUP COTTAGE CHEESE 2%FAT
- 5 SALTINE CRACKERS (or skyflakes)
DINNER:
- 2 HOTDOGS (NO BUNS)
- 1 CUP BROCCHOLI (FRESH/COOKED OR RAW)
- ½ CUP CARROTS
- 1 BANANA
- ½ CUP VANILLA ICE CREAM
DAY 3:
BREAKFAST
- 5 SALTINE CRACKERS
- 1 SLICE (1 OZ.) CHEDDAR CHEESE
- 1 APPLE
- 1 BOILED EGG
- 1 SLICE TOAST
DINNER
- 1 CUP TUNA (DRAINED)
- 1 CUP BEETS WITH VINEGAR (1 TABLESPOON)
- 1 CUP CAULIFLOWER (FRESH/COOK OR RAW)
- ½ CANTALOUPE
- ½ CUP VANILLA ICE CREAM
On the fourth day, you could eat anything you want! (pero ako ayaw ko magrice nito haha) Then you'll start your Day 1 once again and the cycle goes on.
12 comments:
Huwaw! Ang dedicated mo maclesia! Good luck!
Teka. Bakit ka magdi-diet? Magskinny jeans? Hehe
Bakit parang mas maraming food in the evening? Di ba dapat yung breakfast fare ang pinaka-marami, kasi you will burn it the whole day?
hmm... masubukan nga ito. good luck to me. hehe! :)
di ko kaya yung diet plan na 'to... makamag retaliate yung acid army sa tyan ko hehehe pwede i-substitute yung broccoli to cauliflower? ☺
Healthy eating habits drive me crazy. Patayin ko na lang sa pagod ang sarili ko sa gym, and then patayin ko ang sarili ko sa sarap kumain.
As of now, i'm getting good results sa pag work-out, but still not good enough to get naked and sexy. Hehehe...
Sigh, summer na dito sa Europe! Need to workout more!
wow, karir ang diet na to! go go lang te, kaya mo yan! sasali tayo sa century tuna model search after hehe :)
Hey this is so aggressive post i am so inspired here.
Thanks for sharing..
what is the purpose of my life
shet ikamamatay ko ang dieeet! :p ang takaw ko e.
@nimesia-- gusto ko mag two piece sa bakasyon ko mare! ahahaha! char!
@shattershards--ganun talaga e wag ka na mangialam sa nag imbento nun diet! sundin ko nalang ahhaha! salamat sa pagdaan dito :-0
@aris--naks si kamahalang ARIS dinalaw ako heheh *ningningmata* charr
@brian--haha wag na nga kasi di mo kakayanin! lol! ewan ko. masarap naman ang brocholi at cauliflower ah i love those!
@mr.tripster--nako ako naman sobrang tamad ko mag work out! kaya dito nalang ako sa pag diet haha. good luck to us!
@zai--nku naiinggit ako sa body mo kaya kelangan ko na mag diet! haha
Good luck! dapat simpayat mo na ako sa July!
I hate diets... :(
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